Welcome to “How to Restock Kitchen with Paleo Friendly Foods – Paleo for the Beginners” Podcast!

How to Restock Kitchen with Paleo Friendly Foods - Paleo for the Beginners

In the last episode, we covered the introduction to the Paleo diet and what are the paleo foods. If you missed that episode, you can listen to that now:

While paleo diet is used by a variety of people, one of the largest users group is the one which uses this diet to lose weight.

In this episode we are going to focus on how to restock your kitchen with the right type of paleo ingredients.

Some of the examples of the paleo ingredients are as follow:

  • Fresh and dried herbs
  • Any spice as long as it does not have processed salt, sugar etc
  • Seasoning to make your food tasty
  • Ingredients to make tasty sauces in your kitchen
  • Natural flavor and none of these should be artificial ones

Do you remember that no processed foods are allowed? So make sure you don’t have those in your kitchen. Same is true for the oils as none of the processed oils are allowed.

The focus is more on the natural and fresh ingredient rather than the processed one.

Here is What You’ll Learn about “How to Restock Kitchen with Paleo Friendly Foods” in this Current Episode:

  • What are the replacement items for wheat flour?
  • What are the paleo friendly cooking oils?
  • What are the milk alternatives?

Listen to the current episode on “How to Restock Kitchen with Paleo Friendly Foods – Paleo for the Beginners” by clicking on the below player!

Click the above player to listen to this Podcast Episode with Jay Author Hosted by Chris Scott – How to Restock Kitchen with Paleo Friendly Foods – Paleo for the Beginners, or subscribe to Healthy Lifestyle Show on iTunes.

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Watch Video Podcast with Jay Author

 

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