Motivation – we all possess this mighty power within us and the more we practice and train this motivation muscle the more it will come naturally. With high intentions of waking up to your 6am alarm Monday morning to go to the gym, many of us have created habits of pushing snooze for that extra 10, 20 or 30 minutes.

Those stolen minutes, as rejuvenating as they may seem, aren’t worth it!

Do you want to make your first decision of the day to procrastination, pushing pause on your goals, dreams and ambitions?

This is why it is so important to start your morning with a win.This simple step with help increase your motivation. Motivation is the desire to do something, to achieve your dreams and become the greatest version of yourself. In this episode Ian Weinberg, shares his key tips for increasing your motivation.

Here is What You’ll Learn in this Podcast:

  • Ian's Fitness and Motivation Journey
  • Types of Motivation and Motivation Challenges
  • Secrets to Goal Setting
  • What Ian's #1 Motivation Factor Is
  • Ian's Lifestyle Challenge!




Ian Weinberg

Ian Weinberg, owner of Ian Fitness, which is a personal training and boot camp in Seattle. He is a former professional soccer play and now has a personal mission to leave the world a better place by helping people get healthier.


Click the above player to listen to this Experts Interview Hosted by Bonnie Iris - Increase Your Motivation with Ian Weinberg, or subscribe to Healthy Lifestyle Show on iTunes.


Watch Video Podcast with Ian




Ian's Healthy Lifestyle Challenge!


DON'T PUSH SNOOZE - Smash That Alarm!!



Check Out "Top 11 Foods for Losing Weight Naturally" Video Training for FREE!

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