How to Manage and Reduce Stress – Interview Podcast with Dr. Mary Wingo, The Stress Expert

How to Manage and Reduce Stress?

For me this is an interesting topic as my mom taught me all about this and I wanted to learn more about this from an Expert.

Life can be very challenging for those who struggle in managing their stress. It could be due to work stress, emotional stress, family stress, social stress, and any type of stress.

In order to learn more about these stresses and how to manage it properly, I thought why not talk to an Expert. I did some research and found that Dr. Mary Wingo is a well known authority. In fact she is known as the Stress Expert. So I reached out to her to do one Interview Podcast for our listeners.

In this Amazing Experts' Interview Podcast Episode We will Cover: How to Manage and Reduce Stress

Before we continue with the insightful commentary of Dr. Mary Wingo, the Stress Expert, let me share with you her bio.


Bio of Dr. Mary Wingo, the Stress Expert

Mary Wingo was born in the United States where she earned a Ph.D. in human stress research from The University of North Texas. in 2014, She emigrated to Ecuador, a tiny country in South America. Living in a new and very different society opened her eyes to the unsustainable social, economic, and political costs preventable stress causes in the modern world.

Dr. Wingo's aim is to clearly explain to the public the biological mechanisms behind the stress response, as well as its staggering costs to society.


Dr. Wingo has been studying various aspects of stress at a deeper level for the last 20 years. She has published a book on “Deep understanding of human physiology and the human stress response”.

In the book, she shares solutions for the following major stress challenges:

  • The root causes of stress and learn how to manage it effectively
  • Why the stress response is essential for helping one adapt to one's environment
  • The fascinating biology of human stress
  • The 5 major causes of stress in modernized society
  • How to protect your health - learn how to avoid over-loading one body's stress response

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Here is What You'll Learn in this Podcast:


Dr. Wingo's specialty is physiology, and more specifically, the human physiological stress response.

She believes that the preventable human stress will lead to a significant savings of life in terms of millions of unnecessary death every year.

Furthermore, the economic costs of chemical, physical, and psychological human stress world-wide are well into the multiple trillions of dollars of losses every year.

These losses are due to five major causes:

  • Loss of working memory
  • Loss of social capital
  • Loss of social equality
  • Depletion of the human biome
  • Chemical stress, both voluntary and involuntary sources


She travels a lot and does real life social experiments. Watch the Video she recently broadcasted,

Stress response in Amazonian Shaur indigenous group

One of the most unstressed ethnic group in Ecuador is the Amazonian Shaur indigenous people.

Watch her video as it is interesting!


More About the Book - The Impact of the Human Stress Response

You can expect the very first question to Mary if you were interviewing for her book - Why did you write this book?

You can listen to her response on the podcast and also watch the video below where she explains more in detail about this topic:

As I wanted to know more about the steps on how to manage and reduce the stress. Mary shared steps in her podcast and also shared more through her video:

Positive Aspects of Stress

There are some people who would not excel in life unless they have some moderate level of stress.

It's like going to write an exam and learning more due to exams. Going out for a speech and working hard to deliver good value due to public pressure.

So not every stress is bad.

Our goal is to use the stress in a positive way to get more from life!

I hope you enjoy this interview podcast with Dr. Mary Wingo and now you know How to Manage and Reduce Stress!

Resources to Learn More About Dr. Mary Wingo




Disclaimer - The information presented on herbs or foods or any other topic is for informational purposes only. Never take any action without consulting your doctor. Never give any type of herb to children without talking to a doctor. All the statements made on this podcast have not been evaluated by the FDA. The herbs or foods mentioned on this podcast are not intended to cure, treat, diagnose or prevent disease. Always play it safe.

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  • Tracy

    Reply Reply April 12, 2017

    I loved the interview and thanks for starting the interview podcasts. Please keep bringing more experts so that we can have a good mix of both outside knowledge and your proven Himalayan wisdom.

    • Jason Mason

      Reply Reply April 12, 2017

      We are happy that you liked the interview and we want you to know that many experts have contacted us so we are lining up many interviews in the coming days. Thanks

    • Miles Rose

      Reply Reply May 31, 2017

      I really love the interview as well, it’s very informative.

  • Morgan

    Reply Reply April 12, 2017

    This is a phenomenal start of interviews. I am looking forward for more of this. I love Jay Author for his passion and his unconditional focus on bringing good things about the healthy lifestyle topics.

    Good Job Mary for taking a bold step of moving from US to Ecuador. I wish I could do something like that. Thanks for everything.

    • Jason Mason

      Reply Reply April 12, 2017

      Thanks for sharing and we are happy to know that you liked the interview. I know moving from one city to another can be a challenge. Mary is all about making life simpler. You can always learn more about her by buying her book.

  • Justin

    Reply Reply April 12, 2017

    You guys are awesome. It is my pleasure to learn more about such a good topic of stress management. You are inspiring me to do my stress inventory now.

    • Jason Mason

      Reply Reply April 12, 2017

      We are happy that you are taking action. Mary is all about helping people on how to reduce stress. She is awesome!

  • Martin

    Reply Reply April 13, 2017

    I love Jay’s passion for healthy lifestyle and it’s good to see that he is bringing more experts now who share his passion. Bring it more…

    • Jay

      Reply Reply April 13, 2017

      Thanks Martin for your support and I am just trying to build a community of like-minded folks who are interested in living life in a healthy way without making it too difficult. I am happy that you like our efforts. Thanks again,

  • Bobbie

    Reply Reply April 14, 2017

    I bought the book on the Amazon and loved it. Thanks for this podcast,

  • Miles Rose

    Reply Reply May 31, 2017

    The interview was great and informative , i will always appreciate your hard work for bringing experts here.

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