Click the link above to listen to this Superfood episode right here, or subscribe to Healthy Lifestyle Show on Itunes

Now broadcasting LIVE EPISODES on Periscope. Search Healthy Lifestyle Academy to watch us live!

Episode#2 – Carb-sensitive Thyroid Diet Plan for Weight Loss

For those who are carbs-sensitive and want few ideas on what type of foods they should be taking, here are few suggestions:

1. Take Low-glycemic vegetables at least 6-7 servings a day
2. Take Low-glycemic fruits at least 1 serving a day
3. With each meal and snacks, take 1 serving of Good Fat
4. Take 6-8 Lean Protein serving in a day – spread it around meal and snacks time
5. Water – drink at least 64 ounces every day
6. Supplements – Vitamin D, Omega 3, Thyroid Herbs rich supplement

Even though I shared about the GI in the last episode, I am going to repeat it again for your easy reference.

Same for Lean Protein – Repeat it.

In the next episode, I am going to share few suggestions for Calorie-sensitive Diet Plan.

Make sure to Subscribe to Healthy Lifestyle Show on Itunes, Stitcher, TuneIn or Blubrry. What would you like to hear more about?

Email us at or comment below.