Do you have a healthy heart? Did you know that heart disease is the leading cause of death in the United States? Are you aware that you can improve your heart health today?
There are many factors that lead to a healthy heart and it is important to maintain a healthy balance between diet, physical activity and stress factors. This week I had the pleasure to interview cardiovascular specialist Dr. Jennifer Haythe. In this episode we discover some common misconceptions about heart health in woman as well as reveal some tips and tricks to maintain a happy heart.
Here is What You’ll Learn in this Healthy Heart Podcast:
- Dr. Jennifer Haythe's Healthy Lifestyle Journey
- Facts about Heart Diseases
- Healthy Heart Diets
- Top 3 Heart Healthy Foods
- Symptoms and Signs of an Unhealthy Heart
- The Link Between Stress Levels and a Healthy Heart
- Jenn's Lifestyle Challenge!
About Dr. Jennifer Haythe
Dr. Jennifer Haythe
Dr. Jennifer Haythe, has been a doctor for nearly 20 years and is a practicing Cardiologist. She is the Assistant Professor of Medicine at Columbia University Medical Center and Co-Director for the Women’s Center for Cardiovascular Health. Where they offer a comprehensive prevention program designed to prevent and reduce a woman’s risk of heart disease, which is the number one leading cause of death Among US woman.
With her passion and mission to bring awareness to heart disease among woman she has helped co-create and app: Love My Heart for Women by Columbia University as an aid to monitor you heart plan easily to ensure your lifestyle keeps your heart healthy and happy.
Click the above player to listen to this Experts Interview Hosted by Bonnie Iris - Healthy Heart, Happy Heart with Dr. Jennifer Haythe, or subscribe to Healthy Lifestyle Show on iTunes.
Love My Heart for Women by Columbia University
Heart disease is the number one killer of women. One woman dies every minute of heart disease in the US.
That’s 2-3x more than die of breast cancer and more deaths than caused by all cancers combined.
Still women continue to be under diagnosed and under treated and the number of young women dying of heart disease is on the rise.
That’s why you need Love My Heart, an app just for women that recognizes that women’s hearts are unique and that women have different risks for heart disease than men.
Developed by cardiologists who specialize in women’s cardiovascular disease at Columbia University Medical Center, the Risk Calculator empowers women to determine their own personal risk for development of heart disease.
The Heart Plan then leads women to build a lifestyle plan that will keep their hearts healthy. Up to 90% of heart disease in women can be prevented so download Love My Heart and get started on your path to a longer and healthier life now!
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