Fennel has been known to our ancestors for ages and this podcast  will share all about the top Health Benefits!

Fennel is an amazing herb due to it’s health benefits and licorice like flavor.

In this Amazing Herbs Podcast Episode We will Cover: Fennel, the World's Healthiest Foods


Fresh fennel is slightly crunchy and sweet and it is used a lot in the Italian cooking.

Do you know that Fennel has been used for home remedies and Mediterranean dishes since the ancient times?

Like many other spices, Fennel has so many health benefits that some people call it the World’s Healthiest Foods. Keep listening to our podcast or read this article to learn more!


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Here is What You'll Learn in this Podcast:


The Scientific name for the fennel is Foeniculum vulgare. It is a member of the family Apiaceae that is a hardy perennial plant indigenous to the shores of the Mediterranean. Fennel, the highly flavorful herb is also known for it's medicinal properties and culinary uses.

Here is an interesting fact that fennel along with anise are one of the primary ingredients of absinthe, the alcoholic beverage. It features prominently in the Greek mythology.

Fennel plants stems are hollow and it's leaves grow up to 40 cm long. Fennel seeds are dry. Both the leaves and seeds are used for medicinal and cooking purposes. Fennel has been used for developing natural vitamins for many health challenges but the main ones are hypertension, eye vision, and to improve the milk supply of breastfeeding mothers.

Dried fennel seeds are widely used as mouth freshener after the food in the Indian Subcontinent. The bulb of the fennel is also used as a vegetable, whereas the leaves are added to soups and curries and also eaten raw as salad.


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Nutritional Facts about Fennel - The World's Healthiest Food

According to the USDA National Nutrient Database (source: https://ndb.nal.usda.gov/ndb/foods/show/3567), one raw fennel bulb weighing 234 grams contains:

  • 73 calories
  • 0.47 grams of fat
  • 2.9 grams of protein
  • 17 grams of carbohydrate
  • 7.3 grams of dietary fiber
  • And the best new is there is No Cholesterol

It also contains a long list of vitamins, minerals, phyto-nutrients and antioxidants:

  • Potassium
  • Calcium
  • Phosphorous
  • Sodium
  • Magnesium
  • Iron
  • Zinc
  • Copper
  • Selenium
  • Vitamin A
  • Vitamin B-6
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Niacin
  • Folate
  • Choline
  • Beta Carotene
  • Lutein
  • Zeaxanthin
  • A high level of dietary nitrates
  • A natural source for estrogen

Needless to say due to all of the above nutrients, there are many health benefits of fennel and rightly called as one of the World's healthiest foods.

Top Health Benefits of Fennel

It has been used for a variety of health vitamins and supplements for a very long time. When you look at the long list of health benefits, then you know the reason why this is used so widely.

Based on my personal knowledge, I can share only few benefits but I will include a good resource here for those who want to learn more about it's health benefits.

  • Anemia due to the iron content in the Fennel
  • Indigestion - In fact fennel seeds are so commonly used in India for the Indigestion that if you ask anyone, they will talk about it. Fennel may also help reduce flatulence.
  • Liver health - Fennel is also added to tea for those who want some help with their liver health.
  • Fennel is a natural diuretic and helps with toxins removal. Due to this reason, it is also used in the weight loss supplements.
  • Fennel Juice from it's leaves and root is also used as an antidote for food poisoning.
  • My grandpa used to give fennel, cumin and coriander blended powder for many purposes such as calming effect, digestion help and to breastfeeding moms for more mother's milk.
  • My grandma used to make face mask with fennel seeds and turmeric

I found a great image showing a variety of health benefits and I am including it (Source: Organicfacts.net and you can learn more about these health benefits from there)

fennel benefits

Other Popular Uses of Fennel Seeds

Besides the above benefits shared, there are many other exotic benefits of taking fennel seeds.

  • In many East Indian restaurants, you can see it on the counter and the tradition is that after paying bill for the food, you can take it. It is customary and you don't have to pay extra for it.
  • In many facial masks especially the herbal ones, you can see fennel seeds as one of the ingredients.
  • Fennel bulb is a good source of fiber and if you want to take a fiber-rich diet, you can use the bulb for salad or you can make a curry.

In addition to its popular use as a breath freshener, I want to summarize that fennel helps facilitates better health due to many amazing properties such as stomachic, carminative, antispasmodic, anti-inflammatory, antimicrobial, expectorant, diuretic, emmenagogue, depurative, anticarcinogenic and antioxidant.

Like my grandpa always used to say that nature has give us everything. Use that first before using the man-made drugs. I say the same and enjoy this information and use it if you like it.

Disclaimer - The information presented on herbs or foods or any other topic is for informational purposes only. Never take any action without consulting your doctor. Never give any type of herb to children without talking to a doctor. All the statements made on this podcast have not been evaluated by the FDA. The herbs or foods mentioned on this podcast are not intended to cure, treat, diagnose or prevent disease. Always play it safe.

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