Eating Clean has become a huge time consumer as food is a major part of life. When you break down all the time and energy that goes into creating a meal; brainstorming, researching, grocery shopping, preparing, cooking, consuming, cleaning and digesting it is a vast chunk of time and we do this 3 times a day! This is why meal planning has become such an important tool in ones life to stay organized, relieve stress, save money and to free up your schedule.

We are curious if any of you have meal planned before? Was it for a cleanse, diet or for a specific reason?

Today we have a wonderful guest Samantha Rodgers the magnificent Momma behind Eating Clean, Cooking Dirty

Why should you meal plan?

"Whether you are cooking for one, two or your entire family, carving out 15 minutes a week for meal planning make your life a lot more simple so you can worry less about what you next family meal will be, so you can focus on your daily activities and family. Here are the top 6 reasons why you should start meal planning."

In this Amazing Interview Podcast: Eating Clean, Cooking Dirty with Samantha Rodgers

Eating Clean, meal planning, busy mom

Lets share a bit about Samantha Rodgers:


Samantha Rodgers Bio

Growing up with some major digestive problems Sam was eager to create a healthier lifestyle for herself. Juggling home-life and balancing work was difficult when creating healthy meals. Sam started meal planning for herself and her family to save her time as well as to create healthy habits. Seeing the positive impact meal planning had on her life, now she shares her meal plans with other families to help them start Eating Clean without sacrificing time, money and health.



Click the above player to listen to this Experts Interview Hosted by Bonnie Iris: Eating Clean, Cooking Dirty with Samantha Rodgers, or subscribe to Healthy Lifestyle Show on iTunes.



Subscribe to Healthy Lifestyle Podcast Newsletter

Never miss any episode as we will inform you as soon as we publish a new episode…

privacy We value your privacy and would never spam you


Here is What You'll Learn in this Podcast:

  • About Samantha Rodgers - How did you start this journey?
  • What is the importance of meal planning?
  • What are the benefits of meal planning?
  • What is the Paleo diet?
  • Sam's hot tip's on how to start meal planning?



Watch Video Podcast with Samantha Rodgers




Eating Clean, Cooking Dirty

Meal planning is a great way to make your life easier so you let go of all the stress associated with meal planning so you can create more space and time in your life for the important things.:

I hope this message inspires you to start creating healthier eating habits in your life.

Disclaimer - The information presented on herbs or foods or any other topic is for informational purposes only. Never take any action without consulting your doctor. Never give any type of herb to children without talking to a doctor. All the statements made on this podcast have not been evaluated by the FDA. The herbs or foods mentioned on this podcast are not intended to cure, treat, diagnose or prevent disease. Always play it safe.

Access FREE Training on "Healthy Meal Planning for Busy Moms" Here !

This is a FREE Training explaining everything about healthy meal planning for busy moms.

Learn more about this free training by clicking at the below image:


Check Out "Top 11 Foods for Losing Weight Naturally" Video Training for FREE!

This is Priceless! Learn more about the top 11 Foods by clicking at the below image:


Don't Forget to Subscribe to Healthy Lifestyle Show Podcast

Until next time - Make sure to Subscribe to Healthy Lifestyle Show on iTunes, Stitcher, TuneIn or Blubrry!

What would you like to hear more about?

What is your favorite thing about meal planning or some challenges you have experienced?

Share Your Comments or Send Us Your Suggestions...