Category Archives: Healthy Lifestyle Tips

Healthy Heart, Happy Heart – Dr. Jennifer Haythe

Do you have a healthy heart? Did you know that heart disease is the leading cause of death in the United States? Are you aware that you can improve your heart health today? There are many factors that lead to a healthy heart and it is important to maintain a healthy balance between diet, physical…

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Navigate Through Depression with Dr. Kevin Gilliland

Depression and mental illness is not always a comfortable subject to discuss. Dr. Kevin Gilliland helps to break down the barriers to help you understand what depression is, some common symptoms of depression, and the 5 pillars that help prevent the onset of depression. Guest Podcast with Kevin   Click the above player to listen…

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Eating Clean Cooking Dirty with Sam Rodgers

Eating Clean has become a huge time consumer as food is a major part of life. When you break down all the time and energy that goes into creating a meal; brainstorming, researching, grocery shopping, preparing, cooking, consuming, cleaning and digesting it is a vast chunk of time and we do this 3 times a…

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Holy Basil, India’s Most Sacred Plant – Amazing Herbs Podcast

Holy Basil is one of the most sacred plants in India. It is known as Tulsi or Tulasi in the Hindi language. In Myanmar, it is known as Pan Sein. In the Hindu Mythology, it is believed that Holy Basil plant provides positive life energy and if you walk in a garden with full of…

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Everything You Need To Know About Emotional Freedom Technique (EFT) with Dr. Dawson Church

Wondering what is EFT? Or maybe you have some knowledge about the Emotional Freedom Technique and wondering how to use it in your everyday life. We have brought in an expert in this area Dr. Dawson Church to answer many common questions about EFT and elaborate on the healthy lifestyle benefits. Before we talk to…

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Gut Health: The Good, The Bad, and The Ugly Bugs – Interview with Dr. Phil Carson

Gut Health: The Good, The Bad, and The Ugly Bugs Have you heard about the gut health or digestive health challenges? Or maybe you are suffering with some of these issues or just want to know more about the gut health or digestive health bugs. When one listener contacted us to learn more about this,…

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Fitness Tips By Joe De Sena – How to Train for Spartan Race?

How to Train for Spartan Race? Or even… How to Train for Your First Spartan Race? Before we continue with this topic, you may have some legitimate question i.e. what is a spartan race, if you are not aware of it. I like to learn things from the experts and why not ask about this…

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Indian Gooseberry, the Wonder Fruit – Amazing Herbs Podcast

Indian Gooseberry is a deciduous tree mainly found in the tropical climate of the Southeast Asia. It is known as Amla in the Hindi language. You can make a variety of items with the Indian Gooseberry. I remember my mother used to make sauces, pickles, chutneys and many different herbs preparations. Indian Gooseberry has been…

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Galangal, the Spice of Life – Amazing Herbs Podcast

Galangal, the spice of life is a root that looks like a ginger and tastes like a ginger but it is not as spicy as ginger is. Galangal root is used a lot in the Thai curries, soups and stews. It is also used in the Moroccan, Middle Eastern, South-East Asian and Indian cooking. When…

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Fennel, the World’s Healthiest Food – Amazing Herbs Podcast

Fennel has been known to our ancestors for ages and this podcast¬† will share all about the top Health Benefits! Fennel is an amazing herb due to it’s health benefits and licorice like flavor. Fresh fennel is slightly crunchy and sweet and it is used a lot in the Italian cooking. Do you know that…

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