Fitness Tips Archives - Healthy Lifestyle Podcast

Acro Yoga: Balance, Trust, Community with Miles Kroeker

There are many ways to make yoga exciting for this summer. For one, you can learn how to do Acro yoga. In this podcast episode discover the basics with teacher Miles Kroeker. Acro yoga (also called acrobatic yoga) is a form of yoga fusion that combines traditional yoga with acrobatics. Through balance, communication, and trust, the…

Continue Reading →

Bonnie Iris 0 Comments

How to Stop Emotional Eating and Lose Weight – Interview with Kevin Michael Geary

How to Stop Emotional Eating? As many of you wanted us to bring an expert on How to Stop Emotional Eating and Lose Weight, I think we got the right man. During our research we found that Kevin Michael Geary has a different take on eating psychology. So I contacted him and managed to convince…

Continue Reading →

Jason Mason 12 Comments

Fitness Tips By Joe De Sena – How to Train for Spartan Race?

How to Train for Spartan Race? Or even… How to Train for Your First Spartan Race? Before we continue with this topic, you may have some legitimate question i.e. what is a spartan race, if you are not aware of it. I like to learn things from the experts and why not ask about this…

Continue Reading →

Jason Mason 26 Comments

Fitness Myths: Fact or Fiction?

Welcome to our brand new podcast series: Fitness Tips with Missy Here, we love talking about health and fitness and all the new and exciting ways to become more active, and grow into a healthier stronger you! Whether it be tips, tricks or cutting edge products, Fitness with Missy is your go to for all…

Continue Reading →

Jason Mason 1 Comment