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Healthy Heart, Happy Heart – Dr. Jennifer Haythe

Do you have a healthy heart? Did you know that heart disease is the leading cause of death in the United States? Are you aware that you can improve your heart health today? There are many factors that lead to a healthy heart and it is important to maintain a healthy balance between diet, physical…

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Elimination Diet, Motivated 2 Heal with Sandie Gascon

There are no band-aid solutions or quick fixes when it comes to your health. As much as we wish we could go on an elimination diet or simply take a magic pill and feel delightfully better that is often not the case. Especially when these prescription drugs lead to other ailments and symptoms. Resulting in…

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Rest Days to Optimize Your Workout with Sean Light

We live in a society of go, go, go! Often finding it difficult to unwind, let go, and succumb to a restful state. Most people I met feel guilty carving out a chunk of time for a little R&R. Whether it is a rest from work, or physical activities it is important to honor and…

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Navigate Through Depression with Dr. Kevin Gilliland

Depression and mental illness is not always a comfortable subject to discuss. Dr. Kevin Gilliland helps to break down the barriers to help you understand what depression is, some common symptoms of depression, and the 5 pillars that help prevent the onset of depression. Guest Podcast with Kevin   Click the above player to listen…

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Increase Your Motivation with Ian Weinberg

Motivation – we all possess this mighty power within us and the more we practice and train this motivation muscle the more it will come naturally. With high intentions of waking up to your 6am alarm Monday morning to go to the gym, many of us have created habits of pushing snooze for that extra…

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Cured by Nature with Tara Mackey

We are faced with many choices in life and often times we choose what seems simple, and more efficient. It has become routine when at the doctors office for them to prescribe you with various prescription medications instead of alternative options to be cured by nature. When was the last time you asked for an…

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Brain Fog Fix with Dr. Mike Dow

From time to time we all experience cloudiness that obstructs the activity in our brains, often during inconvenient times such as misplacing your keys running out the door for work, this is known as Brain Fog. The clouding of consciousness, is a term used in medicine denoting an abnormality in the regulation of the overall…

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Healthy Mindset, Your Greatest Investment in Life – Podcast with Scott Alan Turner

Did you know that creating a healthy mindset is the first step to living a more fulfilled life? Yes! Having a positive outlook on life will help you to achieve your dreams and reach all your goals. With that said there is much more than simply stating positive affirmations to yourself. Although positive affirmations are…

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Eating Clean Cooking Dirty with Sam Rodgers

Eating Clean has become a huge time consumer as food is a major part of life. When you break down all the time and energy that goes into creating a meal; brainstorming, researching, grocery shopping, preparing, cooking, consuming, cleaning and digesting it is a vast chunk of time and we do this 3 times a…

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Holy Basil, India’s Most Sacred Plant – Amazing Herbs Podcast

Holy Basil is one of the most sacred plants in India. It is known as Tulsi or Tulasi in the Hindi language. In Myanmar, it is known as Pan Sein. In the Hindu Mythology, it is believed that Holy Basil plant provides positive life energy and if you walk in a garden with full of…

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