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Fitness Tips By Joe De Sena – How to Train for Spartan Race?

How to Train for Spartan Race? Or even… How to Train for Your First Spartan Race? Before we continue with this topic, you may have some legitimate question i.e. what is a spartan race, if you are not aware of it. I like to learn things from the experts and why not ask about this…

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Indian Gooseberry, the Wonder Fruit – Amazing Herbs Podcast

Indian Gooseberry is a deciduous tree mainly found in the tropical climate of the Southeast Asia. It is known as Amla in the Hindi language. You can make a variety of items with the Indian Gooseberry. I remember my mother used to make sauces, pickles, chutneys and many different herbs preparations. Indian Gooseberry has been…

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How to Manage and Reduce Stress – Interview Podcast with Dr. Mary Wingo, The Stress Expert

How to Manage and Reduce Stress? For me this is an interesting topic as my mom taught me all about this and I wanted to learn more about this from an Expert. Life can be very challenging for those who struggle in managing their stress. It could be due to work stress, emotional stress, family…

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Galangal, the Spice of Life – Amazing Herbs Podcast

Galangal, the spice of life is a root that looks like a ginger and tastes like a ginger but it is not as spicy as ginger is. Galangal root is used a lot in the Thai curries, soups and stews. It is also used in the Moroccan, Middle Eastern, South-East Asian and Indian cooking. When…

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Fennel, the World’s Healthiest Food – Amazing Herbs Podcast

Fennel has been known to our ancestors for ages and this podcast¬† will share all about the top Health Benefits! Fennel is an amazing herb due to it’s health benefits and licorice like flavor. Fresh fennel is slightly crunchy and sweet and it is used a lot in the Italian cooking. Do you know that…

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Surprising Health Benefits of Black Pepper – the Amazing Herbs Podcast

For thousands of years, black pepper has been a sought after spice in the India. Do you know what are the surprising health benefits of black pepper? Some experts say that black pepper is one of the world’s healthiest spices… Black pepper has so many health benefits that many of us never even think about…

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Discovering a New Wild Edible Berry – Black Nightshade Podcast

As a child growing up in the Himalayan mountains, I used to go to nearby gardens where I used to eat black nightshade berries. It’s tasty, fun and healthy too… What is the black nightshade berry? It is known by other names such as Solanum Nigrum, Duscle, Garden Nightshade, Hound’s Berry, Petty Morel, Wonder Berry…

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Bermuda Grass for Health – Amazing Herbs Podcast

When it comes to Bermuda Grass, most of the people think about their lawn… Do you know you can take bermuda grass juice for weight loss? And many more benefits… Bermuda grass is known by many local names and some of these names are as follow: Durva Grass Dhoob Bahama grass Dog’s tooth Couch grass…

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Aloe Vera, the Wonder Herb – Podcast : Amazing Herbs with Jay Author

Today we are going to talk about the amazing benefits of Aloe Vera, the wonder plant… If you missed the last episode on the almonds, check it out first as you will love the information as you can make the almonds super food with few quick tips: Almonds, the Nutty Herb Benefits OK it’s time…

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Almond, the Nutty Herb Benefits, You’ll be Surprised – Podcast : Amazing Herbs with Jay Author

We are starting a new series for Healthy Lifestyle Show theme and it is based on talking about amazing benefits of herbs… As Jay Author was born and brought up in the Himalayan Mountains, we decided to share the ancient wisdom with everyone which he gained through his grandpa, dad and mom. While many exciting…

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Fitness Myths: Fact or Fiction?

Welcome to our brand new podcast series: Fitness Tips with Missy Here, we love talking about health and fitness and all the new and exciting ways to become more active, and grow into a healthier stronger you! Whether it be tips, tricks or cutting edge products, Fitness with Missy is your go to for all…

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